Antioxidants: Tea leaves are rich in antioxidants, including catechins and flavonoids, which can help protect cells from damage.
Polyphenols: Polyphenols are a class of compounds found in tea leaves that have been linked to various health benefits.
Minerals: Tea leaves contain essential minerals, such as manganese and potassium.
Antioxidant Benefits: The antioxidants in tea can help reduce the risk of chronic diseases, including heart disease and cancer.
Improved Brain Function: Tea consumption has been linked to improved cognitive function, memory, and alertness.
