Protein: Sunflower seeds are a good source of protein, which is essential for building and repairing tissues.
Fiber: Sunflower seeds contain both soluble and insoluble fiber, which aids digestion and promotes gut health.
Healthy Fats: Sunflower seeds are a rich source of unsaturated fats, including polyunsaturated and monounsaturated fats, which are beneficial for heart health.
Vitamins and Minerals: Sunflower seeds are a good source of vitamin E, magnesium, selenium, and phosphorus.
Phytosterols: Sunflower seeds contain phytosterols, plant-based compounds that can help lower cholesterol levels.
