Protein: Lentils are a complete protein source, containing all nine essential amino acids.
Fiber: Lentils are high in both soluble and insoluble fiber, which aids digestion and promotes gut health.
Carbohydrates: Lentils provide a good source of complex carbohydrates, which offer sustained energy.
Vitamins and Minerals: Lentils are a good source of B vitamins, iron, magnesium, and potassium.
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