Vitamin C: Peas are an excellent source of vitamin C, an antioxidant that helps boost immunity and promotes healthy skin.
Fiber: Peas contain both soluble and insoluble fiber, which aids digestion and promotes gut health.
Potassium: Peas are a good source of potassium, an essential mineral that helps regulate blood pressure and heart function.
Antioxidants: Peas contain other antioxidants, such as flavonoids, which can help protect against cell damage.
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