Carbohydrates: Rice is a rich source of complex carbohydrates, providing energy for the body.
Vitamins and Minerals: Rice contains essential vitamins and minerals, including B vitamins (B1, B2, B6, and niacin), iron, and magnesium.
Fiber: Brown rice, in particular, is a good source of fiber, which aids digestion and promotes gut health.
Protein: While rice is primarily a carbohydrate source, it also provides some protein, especially when combined with legumes.
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