Protein: Cheese is a rich source of protein, essential for building and repairing tissues.
Calcium: Cheese is a significant source of calcium, a mineral crucial for bone health.
Vitamins and Minerals: Cheese contains essential vitamins and minerals, including vitamin A, vitamin B12, zinc, and phosphorus.
Fat: Cheese is a good source of fat, which provides energy and helps absorb fat-soluble vitamins.
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