Color: Nutmeg seeds are typically brown or reddish-brown.
Shape: They are oval-shaped and have a ridged surface.
Flavor: Nutmeg has a warm, slightly sweet, and slightly spicy flavor.
Aroma: It has a strong, aromatic fragrance.
Vitamin C: An antioxidant that helps boost immunity.
Iron: Important for carrying oxygen in the blood.
Calcium: Essential for strong bones and teeth.
Myristicin: A compound that gives nutmeg its distinctive flavor and aroma. Myristicin has been studied for its potential health benefits, including antimicrobial and pain-relieving properties.
