Yellow Mustard: Made from yellow mustard seeds, it has a mild flavor and a bright yellow color.
Brown Mustard: Made from brown mustard seeds, it has a stronger, spicier flavor and a darker color.
Dijon Mustard: A French mustard made from brown mustard seeds, white wine, and vinegar. It has a creamy texture and a tangy flavor.
Vitamin C: An antioxidant that helps boost immunity.
Iron: Important for carrying oxygen in the blood.
Fiber: Promotes digestive health and helps regulate bowel movements.
