Just like sorghum, kodo millet packs a punch with about 21 grams of protein per cup cooked, making it a great protein source for vegetarians and vegans.
Kodo millet is a high-fiber friend, promoting digestive health, keeping you feeling full for longer, and regulating blood sugar levels.
Kodo millet is a rich source of minerals like iron, magnesium, potassium, phosphorus, and zinc, crucial for bone health, heart function, and overall metabolism.
While not as abundant as in sorghum, kodo millet still offers B vitamins like niacin and thiamin, supporting nerve function, energy production, and healthy skin and hair
