Bitter gourd is a guilt-free indulgence at only about 20 calories per 100 grams, while its high fiber content keeps you feeling full and aids digestion.
It's a good source of Vitamin C, crucial for immunity, as well as vitamin A for vision and potassium for healthy blood pressure.
Bitter gourd contains compounds that may help regulate blood sugar levels, making it beneficial for individuals with diabetes or prediabetes
