Drumsticks are rich in vitamins A, C, and B vitamins like thiamin and riboflavin, supporting immune function, energy production, and healthy skin and hair.
They boast an impressive mineral profile, including iron, calcium, phosphorus, and potassium, crucial for bone health, heart function, and overall metabolism.
While not a primary protein source, drumsticks offer around 3-4 grams per 100 grams, making them a valuable inclusion in vegetarian and vegan diets.
Drumsticks are a good source of dietary fiber, promoting digestive health, keeping you feeling full, and regulating blood sugar levels
