Rich in monounsaturated fats, particularly oleic acid, which can lower bad cholesterol, reduce inflammation, and promote heart health.
A good source of plant-based protein, keeping you feeling full and satisfied while supporting muscle health.
High in fiber, aiding in digestion, promoting gut health, and regulating blood sugar levels.
Excellent source of vitamin E, manganese, magnesium, copper, and phosphorus, contributing to various bodily functions like enzyme activity, bone health, and energy production
