Green chilies are a good source of vitamins A and C, essential for maintaining healthy skin, vision, and a strong immune system. They also contain vitamins B6, K, and minerals like potassium, iron, and copper
Capsaicin is known to increase thermogenesis, the body's process of burning calories to generate heat. This can lead to a temporary boost in metabolism and may aid in weight management
Capsaicin has mild pain-relieving properties. Topical application of capsaicin cream is sometimes used to manage pain from arthritis, shingles, and muscle soreness
Capsaicin may help improve blood circulation by relaxing blood vessels and potentially lowering blood pressure
Studies suggest that capsaicin may have antibacterial properties, potentially aiding digestion and reducing the risk of foodborne illnesses
