Coriander is packed with antioxidants, particularly quercetin and alpha-tocopherol (vitamin E). These antioxidants help fight free radicals in the body, which can damage cells and contribute to chronic diseases.
Some studies suggest that coriander seeds and coriander leaf extract may help regulate blood sugar levels. This may be beneficial for people with diabetes or prediabetes.
Coriander may contribute to heart health in several ways. It may help lower bad (LDL) cholesterol levels and blood pressure, potentially reducing the risk of heart disease.
Coriander seeds have traditionally been used to aid digestion. They may help relieve bloating, gas, and indigestion.
Coriander may possess anti-inflammatory properties due to certain plant compounds it contains. This may be helpful in managing inflammatory conditions like arthritis.
