Ghee is a good source of vitamins A, D, E, and K, which are essential for various bodily functions like vision, immune system health, and bone metabolism.
Some studies suggest ghee may promote healthy digestion due to butyric acid, a fatty acid that supports gut health. However, more research is needed to confirm this benefit.
Ghee may possess anti-inflammatory properties due to its butyric acid content, potentially aiding in conditions like arthritis.
Ghee's high smoke point makes it a good choice for high-heat cooking, as it burns less readily than butter.
