Tuvar dal is an excellent source of protein, providing about 22 grams of protein per cooked cup. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.
Tuvar dal is a rich source of dietary fiber, providing about 10 grams of fiber per cooked cup. Fiber helps promote digestive health, regulate blood sugar levels, and contribute to satiety, which can aid in weight management.
Tuvar dal is low in fat and calories, making it a healthy choice for those watching their weight or managing their calorie intake. A cooked cup of tuvar dal contains only about 200 calories and 1 gram of fat.
Tuvar dal is a good source of iron, providing about 8 milligrams of iron per cooked cup. Iron is essential for carrying oxygen throughout the body and preventing anemia.
