Rich in magnesium, providing about 120 milligrams per cooked cup, essential for energy production, muscle function, and nerve function.
Rich in magnesium, providing about 120 milligrams per cooked cup, essential for energy production, muscle function, and nerve function.
Contains about 2 milligrams of zinc per cooked cup, supporting immune function, wound healing, and cell growth.
A good source of B vitamins, including thiamin, riboflavin, niacin, and folate, playing essential roles in energy production, metabolism, and cell function.
