Vitamin C, abundant in lemons, is essential for a robust immune system. It supports the production of white blood cells, the body's defense against infections.
Citric acid in lemons may help lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels, reducing the risk of heart disease.
Lemons stimulate the production of digestive juices, aiding in the breakdown of food and promoting healthy digestion.
Citrate in lemons helps prevent the formation of kidney stones by binding to calcium, reducing its concentration in urine.
