Oranges are an excellent source of vitamin C, a potent antioxidant that supports immune function, collagen production, and iron absorption. They are also a good source of fiber, which promotes digestive health, satiety, and blood sugar control. Additionally, oranges provide potassium, an essential mineral that helps regulate blood pressure, muscle function, and nerve function.
Oranges should be stored in a cool, dry place for up to 2 weeks. Avoid storing them in direct sunlight or in humid environments, as this can accelerate spoilage.
