May help lower cholesterol: Oranges contain soluble fiber, which can help to lower cholesterol levels. Soluble fiber binds to cholesterol in the digestive tract and prevents it from being absorbed into the bloodstream.
May help protect against cancer: Oranges contain antioxidants, which can help protect cells from damage. This can help to reduce the risk of chronic diseases such as cancer.
High in vitamin C: Oranges are a good source of vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body fight off infection and can also help to reduce the severity of colds and flu.
