Boosts the immune system: Garlic contains allicin, an active compound that has antibacterial and antiviral properties. This can help to boost the immune system and fight off infection.
Lowers cholesterol: Garlic can help to lower cholesterol levels by increasing the production of bile acids, which help to remove cholesterol from the body.
Reduces blood pressure: Garlic can help to reduce blood pressure by relaxing the walls of the blood vessels.
Protects against cancer: Garlic contains compounds that have antioxidant and anti-cancer properties. This can help to protect against the development of cancer cells.
