High in fiber: Apples are a good source of fiber, which can help to regulate digestion and keep you feeling full. Fiber also helps to keep the digestive tract healthy by feeding the good bacteria in the gut.
May help lower cholesterol: Apples contain soluble fiber, which can help to lower cholesterol levels. Soluble fiber binds to cholesterol in the digestive tract and prevents it from being absorbed into the bloodstream.
May help protect against cancer: Apples contain antioxidants, which can help protect cells from damage. This can help to reduce the risk of chronic diseases such as cancer.
