Rich in monounsaturated and polyunsaturated fats, groundnut oil can help lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol, promoting heart health.
Studies suggest groundnut oil may improve insulin sensitivity and contribute to better blood sugar management.
Groundnut oil contains bioactive compounds with anti-inflammatory effects, potentially supporting relief from conditions like arthritis and inflammatory bowel disease.
Groundnut oil is a good source of vitamin E, an antioxidant important for brain health. Some studies suggest it might help protect against neurodegenerative diseases like Alzheimer's
