While the debate continues, some evidence suggests coconut oil can raise HDL ("good") cholesterol while lowering LDL ("bad") cholesterol.
The MCTs in coconut oil may enhance feelings of fullness and reduce calorie intake, potentially aiding weight management.
Early research suggests MCTs may support cognitive function and reduce the risk of Alzheimer's disease, potentially by providing an alternative energy source for the brain.
Lauric acid, a major component of coconut oil, exhibits antimicrobial properties that may help fight bacteria, fungi, and viruses
