Sesame Seeds

Color: Varies from white to black, with shades of brown and tan.
Shape: Oval, flat, and slightly elongated.
Size: Small, typically 3-4mm in length.
Texture: Firm and slightly oily.
Protein: Rich in protein, especially methionine.
Oil: High in oil content, primarily composed of polyunsaturated and monounsaturated fatty acids.
Fiber: A good source of dietary fiber.
Vitamins: A source of vitamins B1, E, and niacin.
Minerals: Contains minerals like calcium, magnesium, iron, phosphorus, zinc, and copper.

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