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Tomatoes are the richest source of lycopene, an antioxidant powerhouse linked to reducing the risk of heart disease. Lycopene is actually more bioavailable (easily absorbed) when cooked, so don't shy away from your favorite tomato sauce!
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Tomatoes can help lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol, keeping your heart happy and arteries clear.
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The potassium in tomatoes acts as a natural vasodilator, helping to regulate blood pressure and reducing the risk of stroke.
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Studies suggest that lycopene may play a role in preventing certain types of cancer, particularly prostate and lung cancer.
