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Onions contain sulfur compounds that can help lower "bad" LDL cholesterol and raise "good" HDL cholesterol, reducing your risk of heart disease.
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Onions are a good source of potassium, which helps regulate blood pressure and keep your heart functioning smoothly.
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The sulfur compounds in onions may also help break down blood clots, minimizing the risk of stroke.
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Onions are loaded with antioxidants like quercetin and vitamin C, which fight free radicals that damage cells and contribute to cancer development.
