Yellow maize is a good source of carbohydrates, which your body needs for fuel.
It contains dietary fiber, supporting healthy digestion and bowel movements.
While not a complete protein source, it provides some of this essential nutrient.
The antioxidants lutein and zeaxanthin play a crucial role in maintaining healthy vision and may protect against age-related macular degeneration and cataract formation.
The fiber content helps regulate bowel movements, promoting colon health, and potentially reducing constipation.
The fiber, vitamins, and minerals in yellow maize may contribute to healthy cholesterol levels and potentially reduce the risk of heart disease.
