During the refining process, maida loses a significant amount of its bran and germ, which are the parts rich in fiber, vitamins, minerals, and healthy fats.
Maida has a high glycemic index, meaning it can cause rapid spikes in blood sugar levels, which may be problematic for individuals with diabetes or prediabetes.
The lack of fiber in maida can lead to feelings of hunger returning quickly, potentially contributing to weight gain.
Regular consumption of maida, lacking essential nutrients, could lead to deficiencies in the long run.
This flour retains all parts of the wheat kernel, making it a good source of fiber, vitamins, and minerals.
Sprouted wheat flour is made from sprouted wheat kernels, which are even higher in some nutrients compared to regular whole wheat flour.
