Green gram is a good source of plant-based protein, providing approximately 24% of the recommended daily intake (RDI) in a half-cup serving. Protein is essential for building and repairing tissues, maintaining muscle mass, and supporting various bodily functions.
Green gram is an excellent source of dietary fiber, with a half-cup serving containing about 30% of the RDI. Fiber helps regulate digestion, promote gut health, and contribute to a feeling of fullness, which can aid in weight management.
Green gram contains high levels of potassium, which helps regulate blood pressure and reduce the risk of heart disease. It also contains saponins, compounds with antioxidant and cholesterol-lowering properties.
Green gram has a low glycemic index (GI), meaning it causes a slow and steady rise in blood sugar levels. This makes it a suitable food choice for people with diabetes or prediabetes, as it helps prevent blood sugar spikes and crashes.
