Peanuts, also known as groundnuts, rank as the sixth most popular legume worldwide. They possess a remarkable oil content of 50 percent and protein content of 30 percent. Notably, peanuts are a rich source of minerals, dietary fibre, and vitamins.
Peanuts provide all the essential nutrients necessary for maintaining overall body health, making them an ideal addition to one’s regular diet. They can be enjoyed as peanut butter spread on bread or mixed with maize to accompany a refreshing drink.
The state of Gujarat in India contributes significantly to the cultivation of peanuts, occupying a major portion compared to the rest of the country.
Peanuts or groundnuts boast a minimum of 13 different types of vitamins. They play a vital role in regulating brain functions and contribute to the maintenance of strong bones.
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GREEN GLOBE EXIM
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GREEN GLOBE EXIM
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