Packed with vitamins A, C, K, and folate.
Excellent source of minerals like iron, calcium, and magnesium.
Contains antioxidants like vitamin C and beta-carotene.
High in vitamin K, which plays a crucial role in bone health and may help prevent osteoporosis.
Contains calcium, essential for strong bones.
Rich in lutein and zeaxanthin, antioxidants that protect eye health and may reduce the risk of age-related macular degeneration.
