Excellent source of potassium, essential for heart health and muscle function.
Contains vitamins A, C, and B6, which support immune function and overall health.
Provides dietary fiber, promoting digestive health and aiding in weight management.
High in resistant starch, a type of fiber that can improve gut health by promoting the growth of beneficial bacteria.
May help relieve constipation and improve bowel regularity.
Provides a natural source of carbohydrates for sustained energy.
