Allicin: The primary active compound in garlic, responsible for its pungent odor and potential health benefits.
Vitamins: Garlic contains vitamins B6, C, and manganese.
Minerals: Garlic is a good source of minerals like selenium, copper, and potassium.
Antioxidants: Garlic contains antioxidants such as flavonoids and selenium, which help protect cells from damage.
Immune System Support: Garlic may help boost the immune system and protect against common colds and infections.
Heart Health: Garlic may help lower blood pressure, reduce cholesterol levels, and improve blood flow.
Antioxidant and Anti-inflammatory Properties: Garlic's antioxidants and anti-inflammatory properties may help protect against chronic diseases such as heart disease and cancer.
Blood Sugar Control: Some studies suggest that garlic may help improve blood sugar control in people with diabetes.
