Fresh, Preserved & Dried Fruits

Husked coconut

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Husked coconut

Coconuts are a source of medium-chain triglycerides (MCTs), a type of saturated fat that is easily digested and may provide quick energy.
Coconuts contain minerals like manganese, potassium, and copper, which are essential for various bodily functions.
The coconut water inside a mature coconut is a natural source of electrolytes, making it a refreshing and hydrating beverage.
The coconut flesh contains dietary fiber, which aids digestion.

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