Garlic can help to lower cholesterol levels, reduce inflammation, and improve blood flow. These effects can help to reduce the risk of heart disease and stroke.
Garlic contains compounds that can help to boost the immune system and fight off infection.
Some studies have shown that garlic may help to protect against certain types of cancer, such as stomach cancer, colorectal cancer, and lung cancer.
Garlic can help to lower blood pressure in people with hypertension.
