rotein source: Namkeen sev contains a moderate amount of protein, which can contribute to satiety and muscle repair.
Fiber content: Depending on the type and ingredients, namkeen sev may contain some fiber, which can aid in digestion and promote a feeling of fullness.
Vitamins and minerals: Some namkeen sev varieties may be fortified with vitamins and minerals, such as iron and folic acid.
High sodium content: Namkeen sev is often high in sodium, which can contribute to high blood pressure and other health issues.
Added sugars and unhealthy fats: Some namkeen sev varieties may contain added sugars and unhealthy fats, which can negatively impact overall health.
Excessive consumption: Consuming namkeen sev in excess can lead to weight gain and other health problems.
