Whole wheat flour is a good source of fiber: Fiber is important for digestive health and can help you feel full after eating. It can also help lower cholesterol levels and protect against heart disease.
Wheat flour is a good source of protein: Protein is important for building and repairing tissues. It can also help you feel full after eating and can help you lose weight.
Wheat flour is a good source of B vitamins: B vitamins are important for energy production and brain function. They can also help reduce the risk of developing certain types of cancer.
Wheat flour is a good source of iron: Iron is important for carrying oxygen throughout the body. It can also help reduce the risk of developing anemia.
