Bajra is a good source of protein, fiber, iron, magnesium, phosphorus, and B vitamins.
It is also a good source of antioxidants, which can help protect your cells from damage.
One cup of cooked bajra provides about 7 grams of protein, 8 grams of fiber, and 4 milligrams of iron.
The fiber in bajra may help lower cholesterol levels and reduce the risk of heart disease.
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