Urad dal is a good source of soluble and insoluble fiber, which are essential for maintaining a healthy digestive system. Soluble fiber helps to add bulk to stool, promotes regularity, and prevents constipation. Insoluble fiber helps to stimulate the movement of food through the intestines, further aiding digestion.
Urad dal contains saponin, a type of fiber that binds to bile acids in the digestive tract and prevents them from being reabsorbed into the bloodstream, leading to lower cholesterol levels.
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