Carbohydrates: Corn is a rich source of carbohydrates, which provide energy for the body.
Protein: Corn contains protein, which is essential for building and repairing tissues.
Fiber: Corn, especially whole-kernel corn, is a good source of fiber, which can help promote digestive health, regulate blood sugar levels, and aid in weight management.
Vitamins and minerals: Corn is a good source of vitamins and minerals, including iron, magnesium, and B vitamins, which are essential for overall health.
Antioxidants: Corn contains antioxidants, which can help protect cells from damage caused by harmful free radicals.
