Protein: Urad dal is a good source of plant-based protein, essential for building and repairing tissues.
Fiber: It is high in fiber, which promotes digestive health, regulates bowel movements, and helps control blood sugar levels.
Vitamins and Minerals: Urad dal contains essential vitamins and minerals, including folate, iron, potassium, magnesium, and zinc.
Folic Acid: It is a rich source of folic acid, crucial for preventing neural tube defects in pregnant women.
Low in Fat: Urad dal is a low-fat option, making it a healthy choice for heart health.
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