Urad Dal

High in protein: Urad dal is a good source of plant-based protein, making it an ideal food for vegetarians and vegans.

Rich in fiber: Urad dal is high in dietary fiber, which can help to regulate digestion and promote bowel regularity.

Low glycemic index: Urad dal has a low glycemic index, which means it can help to regulate blood sugar levels and may be beneficial for people with diabetes.

Rich in iron: Urad dal is a good source of iron, which is essential for the production of red blood cells and the prevention of anemia.

Good for bone health: Urad dal is high in calcium, phosphorus, and magnesium, which are essential for strong and healthy bones.