Maize is a good source of fiber and has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels after eating. This can be beneficial for people with diabetes or prediabetes.
Maize contains phytosterols, which are plant compounds that can help lower cholesterol levels.
Maize is a low-calorie, high-fiber food that can help you feel full and satisfied after eating. This can help you eat less overall and lose weight.
Maize is a good source of magnesium, a mineral that is important for heart health.
