An important antioxidant that supports the immune system and promotes collagen production for healthy skin and tissues.
Plays a role in energy production, metabolism, and brain function.
Plays a role in enzyme function, metabolism, and bone health.
Garlic has long been used for its immune-boosting properties. Studies suggest that garlic consumption may help reduce the frequency and severity of the common cold and flu.
Garlic may help lower bad cholesterol (LDL) levels and reduce blood pressure, potentially reducing the risk of heart disease.
Certain compounds in garlic may help improve blood sugar control, potentially benefiting individuals with prediabetes or type 2 diabetes. However, it is important to consult with a healthcare professional before using garlic as a substitute for prescribed medications.
