Green chilies are a good source of vitamins, including vitamin C, vitamin A, and vitamin K. They also contain minerals like potassium, iron, and copper.
The capsaicin in green chilies is responsible for their heat and may also help boost metabolism, potentially aiding in weight management.
Studies suggest that capsaicin may improve insulin sensitivity and help regulate blood sugar levels.
Capsaicin has been shown to have pain-relieving properties and may be beneficial for conditions like arthritis and headaches.
Capsaicin may help lower bad cholesterol (LDL) and raise good cholesterol (HDL), potentially reducing the risk of heart disease
