Fresh, Dried & Preserved Vegetables

Onion

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Onion

Onions are rich in antioxidants, particularly quercetin, which helps combat free radicals and reduce inflammation.
Red onions are especially high in anthocyanins, another type of antioxidant.
They provide vitamin C, which supports immune function, and vitamin B6, which is essential for brain health.
Onions also contain potassium, which helps regulate blood pressure.
Onions are a good source of dietary fiber, promoting healthy digestion.
These compounds, which give onions their pungent flavor, have various health benefits, including potential anticancer properties.

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