Improved blood sugar control: Potatoes are a good source of resistant starch, a type of carbohydrate that is not digested in the small intestine. Resistant starch can help to improve blood sugar control by slowing down the absorption of glucose into the bloodstream.
Reduced heart disease risk: Potatoes are a good source of potassium, a mineral that helps to regulate blood pressure. High blood pressure is a major risk factor for heart disease, so eating potassium-rich foods like potatoes can help to lower your risk.
Higher immunity: Potatoes are a good source of vitamin C, an antioxidant that helps to boost the immune system. Vitamin C is essential for the production of white blood cells, which help to fight off infection.
