Sona Masoori rice is known for being very digestible due to its lower starch content compared to some other rice varieties. This makes it a good option for people with sensitive digestion or digestive issues.
While research is ongoing, some studies suggest Sona Masoori rice may have a lower glycemic index (GI) compared to other long-grain white rice varieties. This could be beneficial for those managing blood sugar levels as it might cause a slower rise in blood sugar after eating.
Sona Masoori rice might also contain small amounts of protein, iron, and B vitamins depending on processing (white vs brown).
The medium grain size and texture of Sona Masoori rice make it suitable for various rice dishes, from biryani to lemon rice.
