Protein: Urad dal is a rich source of plant-based protein, making it a great option for vegetarians and vegans.
Fiber: It contains both soluble and insoluble fiber, which promotes digestive health and helps you feel full.
Vitamins and Minerals: Urad dal is a good source of essential vitamins and minerals, including iron, magnesium, and B vitamins.
Low Glycemic Index: Urad dal has a low glycemic index, which means it doesn't cause a spike in blood sugar levels. This makes it a suitable option for people with diabetes.
